Serve with steamed vegetables and quinoa.Ģ. Bake in the oven at 400Â☏ for 12-15 minutes or until cooked through. Baked Salmon: Season salmon fillets with salt, pepper, and lemon juice. Layer sliced turkey, lettuce, tomato, and avocado. Turkey Wrap: Spread hummus on a whole wheat wrap. Serve over quinoa and top with a sprinkle of feta cheeseģ. Sauté vegetables such as zucchini, bell peppers, and onions. Quinoa and Vegetable Bowl: Cook quinoa according to package instructions. Toss with mixed greens, cherry tomatoes, cucumber, and your choice of dressing.Ģ. Grilled Chicken Salad: Grill chicken breast and slice into strips. Top with a drizzle of honey for added sweetness. Greek Yogurt Parfait: Layer Greek yogurt, granola, and mixed berries in a glass. Refrigerate overnight and enjoy in the morning.ģ. Overnight Oats: In a mason jar, combine rolled oats, almond milk, chia seeds, and your choice of toppings such as berries, nuts, or honey. Serve with a side of whole grain toast.Ģ. Egg and Vegetable Scramble: In a non-stick skillet, sauté chopped vegetables such as bell peppers, onions, and spinach. Simple and Homemade Recipes for the 80 Day Obsession Meal Plan Breakfast Recipesġ. The plan also provides portion control containers to help you accurately measure your food intake and ensure you're eating the right amounts of each food group. The plan focuses on consuming a balance of macronutrients, including carbohydrates, protein, and healthy fats, to support your workouts and promote muscle growth and recovery.Įach phase of the meal plan includes a variety of food options, allowing you to customize your meals based on your preferences and dietary restrictions. The 80 Day Obsession Meal Plan is divided into several phases, each with its own specific guidelines and calorie targets. How does the 80 Day Obsession Meal Plan work? The 80 Day Obsession Meal Plan offers several benefits, including:īy following the meal plan, you can fuel your body with the right nutrients at the right times to optimize your workouts and achieve the best results. It provides a structured eating plan that focuses on portion control and balanced macronutrients to help you achieve your fitness goals What are the benefits of the 80 Day Obsession Meal Plan? The 80 Day Obsession Meal Plan is a comprehensive nutrition program designed to complement the 80 Day Obsession fitness program. By Asim Akhtar (CEO) Easy 80 Day Obsession Meal Plan: Simple and Homemade Recipes What is the 80 Day Obsession Meal Plan?
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